{"id":13583,"date":"2026-01-16T13:32:00","date_gmt":"2026-01-16T05:32:00","guid":{"rendered":"https:\/\/www.sjc.edu.ph\/?p=13583"},"modified":"2026-02-19T13:39:25","modified_gmt":"2026-02-19T05:39:25","slug":"pickleball-promoting-wellness-among-josephinians","status":"publish","type":"post","link":"https:\/\/www.sjc.edu.ph\/?p=13583","title":{"rendered":"Pickleball: Promoting Wellness Among Josephinians"},"content":{"rendered":"\n<p>\ud83c\udfd3 Pickleball: Promoting Wellness Among Josephinians<\/p>\n\n\n\n<p>Through the initiative of the School President, <strong>Oscar A. Cadayona<\/strong>, <strong>Saint Joseph College of Maasin<\/strong> established a pickleball program with the primary intention of providing wellness activities exclusively for school employees. This initiative reflects the institution\u2019s strong commitment to holistic well-being.<\/p>\n\n\n\n<p>In support of this vision, Saint Joseph College has embraced pickleball as a recreational sport. Known for its accessibility, fun, and low-impact nature, pickleball promotes physical fitness, mental well-being, and social interaction\u2014making it an ideal activity for faculty and staff.<\/p>\n\n\n\n<p>To encourage active and healthy lifestyles, the school has provided three pickleball courts:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Two courts<\/strong> at the <strong>Bishop Cantillas Gym<\/strong> (Senior High School Department)<\/li>\n\n\n\n<li><strong>One court<\/strong> at the <strong>Saint Joseph Garden<\/strong><\/li>\n<\/ul>\n\n\n\n<p>These facilities offer a welcoming space where employees can engage in regular physical activity, relieve stress, and strengthen camaraderie.<\/p>\n\n\n\n<p>Through the introduction of pickleball, Saint Joseph College continues to uphold its goal of wellness by fostering a culture of movement, balance, and community among Josephinians.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83c\udfd3 Pickleball: Promoting Wellness Among Josephinians Through the initiative of the School President, Oscar A. Cadayona, Saint Joseph College of Maasin established a pickleball program with the primary intention of&hellip;<\/p>\n","protected":false},"author":4,"featured_media":13584,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"yes","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[90],"tags":[211,15],"class_list":["post-13583","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sjc-sports","tag-pickleball","tag-sjc-sports"],"_links":{"self":[{"href":"https:\/\/www.sjc.edu.ph\/index.php?rest_route=\/wp\/v2\/posts\/13583","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sjc.edu.ph\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sjc.edu.ph\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sjc.edu.ph\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sjc.edu.ph\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13583"}],"version-history":[{"count":3,"href":"https:\/\/www.sjc.edu.ph\/index.php?rest_route=\/wp\/v2\/posts\/13583\/revisions"}],"predecessor-version":[{"id":13590,"href":"https:\/\/www.sjc.edu.ph\/index.php?rest_route=\/wp\/v2\/posts\/13583\/revisions\/13590"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sjc.edu.ph\/index.php?rest_route=\/wp\/v2\/media\/13584"}],"wp:attachment":[{"href":"https:\/\/www.sjc.edu.ph\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13583"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sjc.edu.ph\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13583"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sjc.edu.ph\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}